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Mental Health

Mental health is very important it is more important than your career, people's opinions, your family's moods, and wishes. It's all about focusing on yourself and becoming a better person.

Here are a few ideas on how to become a better you.

  • Spend time by yourself

  • Exercise

  • Read books

  • Write some goals for today

If taking care of yourself means letting someone else down, that's okay as long as

you make yourself happy. I Will, Will You?

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