Mental health is very important it is more important than your career, people's opinions, your family's moods, and wishes. It's all about focusing on yourself and becoming a better person.
Here are a few ideas on how to become a better you.
Spend time by yourself
Exercise
Read books
Write some goals for today
If taking care of yourself means letting someone else down, that's okay as long as
you make yourself happy. I Will, Will You?
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